My favorite of Indonesia Food Recipe : Gado-Gado Vegan | b l o g o d r i l

25 June 2009

My favorite of Indonesia Food Recipe : Gado-Gado Vegan

Food consumption should not only meet the nutritional needs. This is also considering the actual compound in food that can keep the healthy body. Wisdom is required to choose the food consumption.

As we all know, we eat fruit and vegetable for fulfilling vitamin, mineral, and enzyme, that play an important role for our body needs. With nutrition and fiber on the vegetables and fruit, these make us keep healthy and able to prevent various diseases, such as coronary heart, diabetes mellitus, and digestive problems.

Because I already eating only local foods and consuming the local fruit and vegetable that buy from local market. So, it does not carbon footprint remains. But, it might be still remain pesticide, although I always wash it before boiled :-)

I choose to write my favorite of Indonesia food recipe. An alternative vegan-food recipe is called Gado-Gado Vegan. Here it is!

Gado-Gado Vegan

Ingredients:

  • Fried peanuts: 2 table spoon (tbsp)

  • Red chilies : 2 pcs (if you like it...)

  • Salt : 1/2 tea spoon (tsp)

  • Brown Sugar : 1 tbsp

  • Acid water : 1 tsp

  • Fried white garlic : 1 tsp

  • Sweet ketchup : 1 tbsp

  • Blending all the ingredients so one, until thick.
    Edited:"Acid water" would be water with lemon juice or with tamarind juice in it. The water and these ingredients mixed and blended together to make a sauce or paste.

    Material of Gado-Gado Vegan:
  • Boiled potatoes: 3 pieces

  • Fried “Tahu” / "Tofu" (originally, its china food that make from soybean)

  • Boiled Bean sprouts: 3 tbsp

  • Boiled Carrot stem: 2 pieces (pcs)

  • Leaf lettuce : 2 pcs

  • Cucumber fruit : 1 pcs

  • Boiled sweet corn: 1 pcs

  • Vegan crackers


  • Ready for eat!
    Edited : The mixed vegetables topped with a sauce.

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